Rodrigo Gomes

Choosing your child's first organized activity is a big decision. With so many options available, how do you know which program is right for your 3 or 4 year old? Here are five things every parent should look for. 1. Age-Appropriate Programming The program should be specifically designed for your child's age group, not a scaled-down version of an adult program. Look for modified equipment, shorter class durations (30-45 minutes is ideal for preschoolers), and activities that match their...

You have probably heard the term physical literacy floating around in parenting circles. But what does it actually mean and why does it matter for your 3 or 4 year old? Physical Literacy: More Than Just Exercise Physical literacy is the ability to move with confidence and competence in a wide range of physical activities. It is not about being an elite athlete. It is about giving your child the foundation to enjoy movement for life. Just as we teach children to read so they can learn...

As a parent of a toddler or preschooler, you are probably wondering: is my child ready for a structured sport? The answer, when it comes to volleyball, is a resounding yes — and here is why. It Builds Coordination Without the Pressure Children ages 3-4 are in a critical window for developing gross motor skills. Volleyball — especially in its modified, age-appropriate form — is one of the best activities for building hand-eye coordination, spatial awareness, and body control. At Volleyball...