Summer should be synonymous with fun, movement, and new experiences. But for many parents in Maryland, this time of year comes with a common concern: how to keep children busy, active, and away from screens during the holidays? Without the school routine, it’s natural for the time spent on cell phones, video games, and tablets to increase. And while moments of rest are important, too much sedentary time can impact children’s physical, social, and emotional development. Guidel

On August 30, 2023, a historic event shook the sports world, miles away from the bright lights of Friday night football. In Lincoln, Nebraska, 92,003 fans packed Memorial Stadium. They weren't there for a college football game. They were there to watch a women’s collegiate volleyball match between Nebraska and Omaha. That breathtaking sea of red wasn't just celebrating a game; they were witnessing a cultural shift. Across the United States, volleyball has become the number on

It is a staggering statistic that keeps youth sports directors and parents up at night: about 70% of children drop out of organized sports by the age of 13. Parents across the DMV (DC, Maryland, and Virginia) region often ask the same questions: Why is my child losing interest in sports? How do I know if my kid is burnt out? What starts as an exciting journey into youth athletics frequently ends in frustration, stress, and a closet full of unused gear. To understand why kids

You've probably experienced this scenario: your child spends the day at school, comes home with homework to complete, and then wants to grab a phone, turn on a video game, or watch another episode of their favorite show. With screens becoming an increasingly common part of everyday life, finding a healthy balance can feel nearly impossible. Many parents find themselves asking questions like: Can too much screen time affect my child's well-being? How can I encourage healthier