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5 Things to Look for When Choosing a Youth Sports Program for Your Toddler
Choosing your child's first organized activity is a big decision. With so many options available, how do you know which program is right for your 3 or 4 year old? Here are five things every parent should look for. 1. Age-Appropriate Programming The program should be specifically designed for your child's age group, not a scaled-down version of an adult program. Look for modified equipment, shorter class durations (30-45 minutes is ideal for preschoolers), and activities that
Rodrigo Gomes
3 days ago2 min read
What is Physical Literacy and Why Every Parent Should Care
You have probably heard the term physical literacy floating around in parenting circles. But what does it actually mean and why does it matter for your 3 or 4 year old? Physical Literacy: More Than Just Exercise Physical literacy is the ability to move with confidence and competence in a wide range of physical activities. It is not about being an elite athlete. It is about giving your child the foundation to enjoy movement for life. Just as we teach children to read so they c
Rodrigo Gomes
3 days ago1 min read
Why Volleyball is the Perfect First Sport for Your 3-4 Year Old
As a parent of a toddler or preschooler, you are probably wondering: is my child ready for a structured sport? The answer, when it comes to volleyball, is a resounding yes — and here is why. It Builds Coordination Without the Pressure Children ages 3-4 are in a critical window for developing gross motor skills. Volleyball — especially in its modified, age-appropriate form — is one of the best activities for building hand-eye coordination, spatial awareness, and body control.
Rodrigo Gomes
3 days ago1 min read


How Volleyball Academy Is Bringing Youth Volleyball to Every Neighborhood
Volleyball Academy is bringing the joy of volleyball to neighborhoods across America — with fun, safe, and accessible programs for kids ages 3–14. Our classes take place in schools, HOAs, and community centers, helping families introduce volleyball close to home. Whether you’re a parent, teacher, or community leader, you can help bring Volleyball Academy to your area and give kids the chance to play, move, and connect—right where they live.
Rodrigo Gomes
Oct 13, 20253 min read


Exciting Teamwork Activities for Young Athletes
Teamwork is a vital skill for young athletes to develop. It helps them communicate better, build trust, and achieve common goals....
Rodrigo Gomes
Sep 10, 20254 min read


Say No to FOMO: Why Our Volleyball Academy Is Built for the Long Game
Earlier this week, I came across an article by Marc Riccio, CEO of USA Lacrosse, and it hit me hard—because it’s exactly the conversation...
Rodrigo Gomes
Mar 28, 20252 min read


Is it worth it? 10 questions athletes should consider if they play on a travel team
(Article by Stephen Borelli, USA Today, on September 14, 2024) source: https://www.usatoday.com/story/sports/2024/09/14/club-travel-sport...
Rodrigo Gomes
Oct 14, 20248 min read


Youth Sports - Let's Strengthen Our Kids Mental Health
In recent years, the topic of mental health among the youth has gained unprecedented attention. Studies have shown a worrying trend: the...
Rodrigo Gomes
Aug 26, 20243 min read


The Rising Tide of Volleyball in the USA: A Surge in Popularity
Volleyball is experiencing unprecedented popularity across the United States, becoming a prominent feature of the national sports...
Rodrigo Gomes
Aug 26, 20242 min read


The Power of Opportunity: How Grassroots Sports Shaped Olympic Champions"
Like all sports lovers worldwide, I've thoroughly enjoyed watching the Olympics. As I cheered for the athletes and witnessed some...
Rodrigo Gomes
Aug 24, 20243 min read
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